RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2016
37 minutes
20 sets, NaN reps
NaN lbs

1. Calf raises (machine)

Set 1: null x NaN lbs

Total: NaN lbs

2. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 187.39 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 1 x 231.49 lbs
Set 10: 3 x 198.42 lbs

Total: 8829.51 lbs

3. Dumbbell shoulder press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 6 x 92.59 lbs

Total: 1966.52 lbs

4. Machine Calf Raises

Set 1: 9 x NaN lbs

Total: NaN lbs

5. Dumbbell press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 97 lbs
Set 4: 6 x 114.64 lbs
Set 5: 6 x 132.28 lbs

Total: 3668.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined