Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 24th, 2016
  • schedule1 h
  • equalizer33 sets,  232 reps
  • fitness_center18122 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs
  • Set 9: 5 x 187.39 lbs
  • Set 10: 4 x 209.44 lbs
  • Set 11: 1 x 220.46 lbs
  • Set 12: 0 x 242.51 lbs

Total: 9634.2 lbs

2. Dumbbell shoulder press

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 5423.37 lbs

4. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 4 x 44.09 lbs

Total: 661.39 lbs

5. EZ Barbell curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 903.9 lbs

6. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1499.14 lbs