Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 3rd, 2015
  • schedule41 minutes
  • equalizer20 sets,  132 reps
  • fitness_center16174.21 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 9 x 187.39 lbs
  • Set 7: 7 x 187.39 lbs
  • Set 8: 1 x 203.93 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 5 x 198.42 lbs
  • Set 11: 6 x 176.37 lbs
  • Set 12: 0 x 0 lbs

Total: 10124.73 lbs

2. Dumbbell press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 3 x 141.1 lbs
  • Set 7: 2 x 149.91 lbs
  • Set 8: 6 x 132.28 lbs

Total: 6049.48 lbs