Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 18th, 2016
  • schedule56 minutes
  • equalizer22 sets,  181 reps
  • fitness_center18310.49 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 181.88 lbs
  • Set 6: 3 x 203.93 lbs
  • Set 7: 1 x 214.95 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 4 x 198.42 lbs
  • Set 10: 5 x 187.39 lbs

Total: 8901.16 lbs

2. Dead lift

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs

Total: 5511.56 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2486.81 lbs

4. Cable triceps press (push down)

  • Set 1: 9 x 0 lbs

Total: 0 lbs

5. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs

Total: 1410.96 lbs