RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule17 minutes
  • equalizer8 sets,  58 reps
  • fitness_center7054.79 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 4 x 165.35 lbs
  • Set 8: 6 x 143.3 lbs

Total: 7054.79 lbs