RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2015
39 minutes
17 sets, 109 reps
11456.32 lbs

1. Dumbbell shoulder press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 6 x 79.37 lbs
Set 4: 1 x 88.18 lbs

Total: 1887.16 lbs

2. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 4 x 176.37 lbs
Set 6: 1 x 187.39 lbs
Set 7: 1 x 192.9 lbs
Set 8: 1 x 198.42 lbs
Set 9: 6 x 165.35 lbs
Set 10: 10 x 132.28 lbs

Total: 7787.83 lbs

3. Dumbbell press

Set 1: 10 x 88.18 lbs
Set 2: 6 x 97 lbs
Set 3: 3 x 105.82 lbs

Total: 1781.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined