Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 18th, 2016
  • schedule51 minutes
  • equalizer21 sets,  161 reps
  • fitness_center15024.5 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 1 x 242.51 lbs
  • Set 10: 6 x 198.42 lbs

Total: 10394.8 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3262.84 lbs

3. Cable pull downs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1366.87 lbs