RL

1. Bench press

• Set 1: 10 x 44.09 lbs
• Set 2: 10 x 88.18 lbs
• Set 3: 10 x 132.28 lbs
• Set 4: 10 x 154.32 lbs
• Set 5: 5 x 176.37 lbs
• Set 6: 1 x 187.39 lbs
• Set 7: 1 x 198.42 lbs

Total: 5456.44 lbs