Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 10th, 2015
  • schedule47 minutes
  • equalizer18 sets,  115 reps
  • fitness_center13943.14 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 10 x 187.39 lbs
  • Set 7: 6 x 187.39 lbs
  • Set 8: 1 x 203.93 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 3 x 198.42 lbs
  • Set 11: 6 x 176.37 lbs

Total: 9727.9 lbs

2. Dumbbell press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 9 x 114.64 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 0 x 141.1 lbs
  • Set 7: 1 x 149.91 lbs

Total: 4215.24 lbs