Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule49 minutes
  • equalizer21 sets,  150 reps
  • fitness_center13756.85 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs
  • Set 10: 3 x 209.44 lbs
  • Set 11: 0 x 242.51 lbs
  • Set 12: 3 x 220.46 lbs

Total: 10659.35 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 8 x 71.65 lbs
  • Set 7: 4 x 66.14 lbs
  • Set 8: 7 x 55.12 lbs

Total: 3097.49 lbs