Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 26th, 2015
  • schedule48 minutes
  • equalizer18 sets,  151 reps
  • fitness_center18572.62 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 170.86 lbs
  • Set 6: 6 x 181.88 lbs
  • Set 7: 2 x 192.24 lbs
  • Set 8: 2 x 203.93 lbs
  • Set 9: 8 x 170.86 lbs
  • Set 10: 3 x 165.35 lbs

Total: 9643.9 lbs

2. Smith machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 174.17 lbs

Total: 4739.94 lbs

3. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4188.78 lbs