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nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 7th, 2016
  • schedule55 minutes
  • equalizer20 sets,  137 reps
  • fitness_center17835.4 lbs

1. Calf raises (machine)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 2 x 209.44 lbs
  • Set 11: 1 x 187.39 lbs

Total: 9523.97 lbs

3. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 3 x 220.46 lbs

Total: 8311.43 lbs

4. Machine Leg press

  • Set 1: 12 x 0 lbs

Total: 0 lbs