Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableSeptember 1st, 2014
  • schedule13 minutes
  • equalizer9 sets,  77 reps
  • fitness_center3590 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 3 x 36.29 lbs
  • Set 6: 6 x 29.48 lbs

Total: 1084.09 lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs

Total: 544.31 lbs