Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 1st, 2014
  • schedule13 minutes
  • equalizer9 sets,  77 reps
  • fitness_center7914.6 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 6 x 143.3 lbs

Total: 5269.05 lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs

Total: 2645.55 lbs