RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2016
1 h
17 sets, 137 reps
13707.24 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 181.88 lbs
Set 7: 1 x 203.93 lbs
Set 8: 1 x 209.44 lbs
Set 9: 1 x 220.46 lbs

Total: 8151.59 lbs

2. Dumbbell shoulder press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 70.55 lbs

Total: 1234.59 lbs

3. Squats

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 114.64 lbs
Set 5: 6 x 132.28 lbs

Total: 4321.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined