Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 24th, 2016
  • schedule32 minutes
  • equalizer10 sets,  94 reps
  • fitness_center11276.64 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 192.9 lbs

Total: 7881.53 lbs

2. Seated row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3395.12 lbs