Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 25th, 2016
  • schedule45 minutes
  • equalizer17 sets,  108 reps
  • fitness_center12847.44 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 8 x 181.88 lbs
  • Set 7: 1 x 203.93 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 3 x 198.42 lbs
  • Set 11: 6 x 187.39 lbs

Total: 8812.98 lbs

2. Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 0 x 88.18 lbs

Total: 793.66 lbs

3. Seated row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3240.8 lbs