Anmelden
Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 15th, 2015
  • schedule34 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 6 x 132.28 lbs

Total: 6294.2 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 79.37 lbs
  • Set 6: 3 x 88.18 lbs
  • Set 7: null x NaN lbs
  • Set 8: null x NaN lbs
  • Set 9: null x NaN lbs
  • Set 10: null x NaN lbs
  • Set 11: null x NaN lbs

Total: NaN lbs