Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 7th, 2015
  • schedule50 minutes
  • equalizer12 sets,  94 reps
  • fitness_center11464.04 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 3 x 187.39 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 4 x 176.37 lbs
  • Set 9: 10 x 143.3 lbs

Total: 8146.08 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 155.43 lbs

Total: 3317.96 lbs