Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule32 minutes
  • equalizer16 sets,  172 reps
  • fitness_center17667.85 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 187.39 lbs

Total: 6371.36 lbs

2. Machine Leg press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2513.27 lbs

3. Hip adductions (outer)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 145.51 lbs

Total: 3280.48 lbs

4. Hip Adduction - Inner

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 174.17 lbs

Total: 5502.74 lbs