RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2015
40 minutes
17 sets, 123 reps
11706.55 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 4 x 187.39 lbs
Set 7: 1 x 198.42 lbs
Set 8: 3 x 176.37 lbs
Set 9: 10 x 132.28 lbs

Total: 7738.23 lbs

2. Dumbbell shoulder press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 70.55 lbs

Total: 1569.69 lbs

3. Dumbbell press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 3 x 88.18 lbs

Total: 2398.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined