RL

by rob-lonsdale

Settings

lbskgs

Summary

December 15th, 2015
19 h
19 sets, 138 reps
15034.42 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 4 x 181.88 lbs
Set 6: 7 x 192.9 lbs
Set 7: 2 x 220.46 lbs
Set 8: 1 x 231.49 lbs
Set 9: 6 x 187.39 lbs

Total: 8173.64 lbs

2. Dumbbell shoulder press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs

Total: 1851.88 lbs

3. Dumbbell press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 105.82 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 141.1 lbs
Set 6: 3 x 149.91 lbs
Set 7: 3 x 149.91 lbs

Total: 5008.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined