Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule19 h
  • equalizer19 sets,  138 reps
  • fitness_center6819.5 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 4 x 37.42 lbs
  • Set 6: 7 x 39.69 lbs
  • Set 7: 2 x 45.36 lbs
  • Set 8: 1 x 47.63 lbs
  • Set 9: 6 x 38.56 lbs

Total: 1681.69 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 14.51 lbs

Total: 381.02 lbs

3. Dumbbell press

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 21.77 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 29.03 lbs
  • Set 6: 3 x 30.84 lbs
  • Set 7: 3 x 30.84 lbs

Total: 1030.56 lbs