Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule23 minutes
  • equalizer11 sets,  86 reps
  • fitness_center3913.5 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 7 x 34.02 lbs
  • Set 6: 3 x 36.29 lbs
  • Set 7: 6 x 29.48 lbs

Total: 1385.72 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 11 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 6 x 14.51 lbs
  • Set 4: 4 x 16.33 lbs

Total: 389.41 lbs