Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule41 minutes
  • equalizer16 sets,  118 reps
  • fitness_center13000.66 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 192.9 lbs
  • Set 7: 5 x 209.44 lbs
  • Set 8: 1 x 231.49 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 10 x 176.37 lbs

Total: 10813.67 lbs

2. Dumbbell press

  • Set 1: 1 x 70.55 lbs

Total: 70.55 lbs

3. Landmine Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2116.44 lbs