Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule42 minutes
  • equalizer21 sets,  158 reps
  • fitness_center16248.07 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 7 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 0 x 225.97 lbs
  • Set 9: 4 x 198.42 lbs
  • Set 10: 5 x 187.39 lbs

Total: 8884.63 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1322.77 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 0 x 88.18 lbs

Total: 2645.55 lbs

4. Seated row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3395.12 lbs