RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 23rd, 2015
  • schedule12 minutes
  • equalizer7 sets,  66 reps
  • fitness_center8849.36 lbs

1. Fly Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 6 x 174.17 lbs
  • Set 7: 10 x 130.07 lbs

Total: 8849.36 lbs