Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule33 minutes
  • equalizer14 sets,  96 reps
  • fitness_center11621.67 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 2 x 192.9 lbs
  • Set 8: 2 x 203.93 lbs
  • Set 9: 10 x 170.86 lbs

Total: 9187.76 lbs

2. Dumbbell press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 0 x 70.55 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 123.46 lbs
  • Set 5: 2 x 141.1 lbs

Total: 2433.9 lbs