RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2015
1 h
23 sets, 173 reps
18877.08 lbs

1. Bench press

Set 1: 10 x 0 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 181.88 lbs
Set 6: 6 x 187.39 lbs
Set 7: 3 x 198.42 lbs
Set 8: 1 x 209.44 lbs
Set 9: 7 x 176.37 lbs

Total: 8002.78 lbs

2. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 6 x 187.39 lbs

Total: 7076.84 lbs

3. Dumbbell shoulder press

Set 1: 10 x 53.46 lbs

Total: 534.62 lbs

4. Dumbbell press

Set 1: 10 x 0 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 97 lbs
Set 5: 3 x 123.46 lbs
Set 6: 3 x 141.1 lbs
Set 7: 2 x 149.91 lbs

Total: 3262.84 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined