Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 16th, 2016
  • schedule24 minutes
  • equalizer11 sets,  100 reps
  • fitness_center9237.37 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 10 x 187.39 lbs

Total: 7870.5 lbs

2. EZ Barbell curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1366.87 lbs