RL

by rob-lonsdale

Settings

lbskgs

Summary

August 15th, 2016
43 minutes
23 sets, 170 reps
5630 lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 8 x 38.56 lbs
Set 6: 7 x 40.82 lbs
Set 7: 3 x 43.09 lbs
Set 8: 2 x 45.36 lbs
Set 9: 1 x 47.63 lbs
Set 10: 1 x 40.82 lbs

Total: 1809.83 lbs

2. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 9.07 lbs
Set 5: 6 x 9.07 lbs
Set 6: 8 x 7.94 lbs
Set 7: 0 x 7.94 lbs

Total: 322.05 lbs

3. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 6 x 13.61 lbs
Set 6: 8 x 11.34 lbs

Total: 421.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined