Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule43 minutes
  • equalizer23 sets,  170 reps
  • fitness_center12412.03 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 1 x 198.42 lbs

Total: 8796.44 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 8 x 38.58 lbs
  • Set 7: 0 x 38.58 lbs

Total: 1565.28 lbs

3. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2050.3 lbs