Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 5th, 2016
  • schedule24 minutes
  • equalizer12 sets,  77 reps
  • fitness_center9316.74 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 7 x 187.39 lbs
  • Set 7: 1 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 6 x 187.39 lbs

Total: 8223.24 lbs

2. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 0 x 0 lbs

Total: 1093.49 lbs