Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer18 sets,  164 reps
  • fitness_center10520.46 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4232.88 lbs

2. EZ Bar - triceps press

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 38.58 lbs

Total: 2204.62 lbs

3. Cable rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2231.08 lbs

4. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 88.18 lbs

Total: 1851.88 lbs