Deutschexpand_more

RL

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJune 23rd, 2016
  • schedule8 h
  • equalizer12 sets,  90 reps
  • fitness_center12626.98 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 192.9 lbs
  • Set 7: 7 x 198.42 lbs
  • Set 8: 6 x 209.44 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 1 x 237 lbs
  • Set 11: 6 x 198.42 lbs

Total: 12626.98 lbs

2. Machine Calf Raises

  • Set 1: 9 x 0 lbs

Total: 0 lbs