Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 25th, 2016
  • schedule42 minutes
  • equalizer18 sets,  139 reps
  • fitness_center12382.26 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 4 x 198.42 lbs
  • Set 10: 2 x 187.39 lbs

Total: 8890.14 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 97 lbs

Total: 2169.35 lbs

3. Cable triceps press (push down)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1322.77 lbs

4. Dumbbell press

  • Set 1: 10 x 0 lbs

Total: 0 lbs