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Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableJuly 1st, 2016
  • schedule1 h
  • equalizer25 sets,  187 reps
  • fitness_center21065.17 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 5 x 192.9 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 2 x 209.44 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 1 x 237 lbs
  • Set 11: 6 x 198.42 lbs

Total: 10031.03 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 3 x 231.49 lbs

Total: 8631.1 lbs

3. Squats

  • Set 1: 7 x 0 lbs

Total: 0 lbs

4. Landmine Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2403.04 lbs