RL

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2016
1 h
25 sets, 187 reps
9555 lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 40.82 lbs
Set 6: 5 x 39.69 lbs
Set 7: 3 x 40.82 lbs
Set 8: 2 x 43.09 lbs
Set 9: 1 x 47.63 lbs
Set 10: 1 x 48.76 lbs
Set 11: 6 x 40.82 lbs

Total: 2063.85 lbs

2. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 40.82 lbs
Set 6: 7 x 45.36 lbs
Set 7: 3 x 47.63 lbs

Total: 1775.81 lbs

3. Squats

Set 1: 7 x 0 lbs

Total: 0 lbs

4. Landmine Press

Set 1: 10 x 4.54 lbs
Set 2: 10 x 9.07 lbs
Set 3: 6 x 13.61 lbs
Set 4: 10 x 11.34 lbs
Set 5: 8 x 11.34 lbs
Set 6: 8 x 9.07 lbs

Total: 494.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined