Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableDecember 10th, 2015
  • schedule58 minutes
  • equalizer22 sets,  149 reps
  • fitness_center7383.5 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 4 x 36.29 lbs
  • Set 6: 10 x 38.56 lbs
  • Set 7: 5 x 40.82 lbs
  • Set 8: 1 x 43.09 lbs
  • Set 9: 1 x 46.49 lbs
  • Set 10: 8 x 38.56 lbs

Total: 2017.35 lbs

2. Smith machine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 0 x 27.22 lbs
  • Set 4: 0 x 31.75 lbs

Total: 272.16 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell press

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 21.77 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 6 x 29.03 lbs
  • Set 6: 4 x 30.84 lbs

Total: 1059.59 lbs