Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 10th, 2015
  • schedule58 minutes
  • equalizer22 sets,  149 reps
  • fitness_center16277.83 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 10 x 187.39 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 1 x 225.97 lbs
  • Set 10: 8 x 187.39 lbs

Total: 9805.06 lbs

2. Smith machine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 0 x 154.32 lbs

Total: 1322.77 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 4 x 149.91 lbs

Total: 5150 lbs