Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableNovember 25th, 2014
  • schedule23 minutes
  • equalizer12 sets,  95 reps
  • fitness_center4864 lbs

1. Dumbbell shoulder press

  • Set 1: 6 x 10.89 lbs

Total: 65.32 lbs

2. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs

Total: 734.82 lbs

3. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 6 x 38.56 lbs
  • Set 6: 3 x 40.82 lbs
  • Set 7: 4 x 36.29 lbs

Total: 1406.14 lbs