Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 25th, 2014
  • schedule23 minutes
  • equalizer12 sets,  95 reps
  • fitness_center10723.28 lbs

1. Dumbbell shoulder press

  • Set 1: 6 x 52.91 lbs

Total: 317.47 lbs

2. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3571.49 lbs

3. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 4 x 176.37 lbs

Total: 6834.33 lbs