RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 19th, 2016
  • schedule48 minutes
  • equalizer23 sets,  175 reps
  • fitness_center17974.29 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 3 x 198.42 lbs
  • Set 10: 2 x 209.44 lbs
  • Set 11: 1 x 220.46 lbs
  • Set 12: 4 x 198.42 lbs

Total: 12081.33 lbs

2. Landmine Press

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 6 x 66.14 lbs

Total: 2259.74 lbs

3. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 8 x 123.46 lbs

Total: 3633.22 lbs