Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableMarch 5th, 2016
  • schedule31 minutes
  • equalizer15 sets,  125 reps
  • fitness_center15586.68 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 2 x 187.39 lbs

Total: 7892.55 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 6 x 187.39 lbs

Total: 7076.84 lbs

3. Dumbbell press

  • Set 1: 10 x 61.73 lbs

Total: 617.29 lbs