Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 5th, 2016
  • schedule31 minutes
  • equalizer15 sets,  125 reps
  • fitness_center7070 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 6 x 38.56 lbs
  • Set 7: 3 x 40.82 lbs
  • Set 8: 2 x 38.56 lbs

Total: 1623.86 lbs

2. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 6 x 38.56 lbs

Total: 1456.03 lbs

3. Dumbbell press

  • Set 1: 10 x 12.7 lbs

Total: 127.01 lbs