Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 23rd, 2016
  • schedule17 minutes
  • equalizer14 sets,  97 reps
  • fitness_center11295.38 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 0 x 0 lbs

Total: 7027.23 lbs

2. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 4 x 141.1 lbs
  • Set 6: 0 x 149.91 lbs

Total: 4268.15 lbs