Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 17th, 2014
  • schedule56 minutes
  • equalizer13 sets,  105 reps
  • fitness_center10961.38 lbs

1. Dumbbell press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 105.82 lbs
  • Set 6: 8 x 114.64 lbs
  • Set 7: 6 x 123.46 lbs
  • Set 8: 6 x 132.28 lbs

Total: 6419.86 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 3 x 198.42 lbs

Total: 4541.52 lbs