Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 17th, 2016
  • schedule43 minutes
  • equalizer14 sets,  123 reps
  • fitness_center15141.35 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 5 x 149.91 lbs
  • Set 7: 6 x 141.1 lbs
  • Set 8: 8 x 132.28 lbs

Total: 7204.71 lbs