Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule21 minutes
  • equalizer12 sets,  77 reps
  • fitness_center9378.46 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 3 x 198.42 lbs
  • Set 9: 1 x 209.44 lbs
  • Set 10: 4 x 176.37 lbs

Total: 8708.26 lbs

2. Dumbbell press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 2 x 70.55 lbs

Total: 670.21 lbs