Deutschexpand_more

RL

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule42 minutes
  • equalizer20 sets,  127 reps
  • fitness_center13139.55 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 0 x 225.97 lbs
  • Set 10: 1 x 198.42 lbs

Total: 7231.16 lbs

2. Machine Calf Raises

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Fly Machine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 105.82 lbs
  • Set 5: 8 x 123.46 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 4 x 141.1 lbs
  • Set 8: 2 x 149.91 lbs

Total: 5908.39 lbs